The gift of Jin Shin Jyutsu is that you can practice it on yourself, anywhere — a few quiet minutes, a few gentle holds.
Jin Shin Jyutsu self-help is simple: gentle holds on specific points, usually the fingers, for one to three minutes each. Nothing to learn by heart on day one — start with any flow below and notice what shifts.
Hold your thumb with the opposite hand for 1–3 minutes. Release worry; invite calm.
Hold the index finger to soften fear and reset the nervous system.
Hold the middle finger to clear irritation and restore clarity.
Hold the ring finger when sadness is close. Breath deepens as you hold.
Hold the pinky to quiet the critic and return to ease.
Place one hand on the top of your head, the other over your heart. Breathe.
A full day with Jane will teach you the foundational flows and partner holds — a lifetime practice in five hours.
